Upper Body Stretches
It's good to stretch all the major muscle groups in your body regardless of which area your workout will focus on. However, you should concentrate most of your stretching on the areas that you will primarily...
It's good to stretch all the major muscle groups in your body regardless of which area your workout will focus on. However, you should concentrate most of your stretching on the areas that you will primarily...
Exercise does not soley consist of running long miles and climbing large mountains. There are many "Mini Exercises" that will help you develop your exercise routine. Remember Rome was not built in a day....Below...
1. A longer, more moderate workout is more effective than a short, intense one. Do not lean heavily on the stair-stepper rails 1. Leaning heavily on the stair-stepper rails will...
Contrary to popular belief, you do not need to be a super jock to take and exercise retreat vacation. An active, fitness oriented vacation is a perfect choice for anyone who is seeking adventure, fitness...
When is it too early or too late to reap the benefits of an exercise program? Simply put, exercise at any age provides multiple benefits from reducing the risk of heart disease to preventing osteoporosis...
For an effective home gym, all that is required is a little bit of planning. Don’t fall into the trap of purchasing random fitness equipment because of fancy advertising for the latest infomercial fad...
People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it,...
But, with the many, many training options to utilize, being bored should not even be an option. This is especially true when it comes to strength training. Variety with resistance training is practically...
In the past decade, theories about sport-fitness methodologies have changed significantly. Today’s cutting-edge coaches no longer focus primarily on brute strength. Instead, movement patterns that are...
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of death in the United States. Regular physical activity improves...
The adults taking fish oil saw the levels of “good” HDL cholesterol in their body increase, and unhealthy blood fat known as triglycerides significantly decrease. In addition, those who combined exercise...
We live in an age where time is a commodity. While we are all well aware of the benefits of a well-rounded fitness routine, at, times we just can’t seem to fit our workouts into our busy schedules. Quite...