Yogurt on the Go
- :kidshealth.org
- 746
Prep time: 5 minutes
Ingredients:
- ¾ c. light fruit-flavored yogurt
- 1 tbsp. raisins
- 1 tbsp. sunflower seeds
- 1/3 c. strawberries
Utensils:
- measuring cup
- measuring spoon
Directions:
- Mix all ingredients in a plastic cup.
Serves: 1
Serving size: approximately 1¼ cup
Nutritional analysis (per serving):
232 calories
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.
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