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Whole Grains

Grains, especially whole grains, provide several health benefits. Grains provide essential nutrients and helps reduce the risk of developing chronic diseases.

Health Benefits

Eating a diet high in grains, especially whole grains, as an overall healthy diet may ...

  • help with weight management.
  • reduce constipation.
  • reduce the risk of coronary artery disease.


  • Grains provide many nutrients such as dietary fiber, B vitamins and minerals.
  • Dietary fiber may help reduce blood cholesterol levels and lower risk of heart disease.
  • B vitamins are essential for your metabolism by helping your body release energy from protein, fat and carbohydrates.
  • Folic acid helps the body form blood cells and is especially important for women of childbearing age who may become pregnant.
  • Magnesium from whole grains helps build bones and release energy from muscles.

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