Whole Grains

:healthyforms.com

2012/11/04

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Grains, especially whole grains, provide several health benefits. Grains provide essential nutrients and helps reduce the risk of developing chronic diseases.

Health Benefits

Eating a diet high in grains, especially whole grains, as an overall healthy diet may ...

help with weight management.
reduce constipation.
reduce the risk of coronary artery disease.

Nutrients

Grains provide many nutrients such as dietary fiber, B vitamins and minerals.
Dietary fiber may help reduce blood cholesterol levels and lower risk of heart disease.
B vitamins are essential for your metabolism by helping your body release energy from protein, fat and carbohydrates.
Folic acid helps the body form blood cells and is especially important for women of childbearing age who may become pregnant.
Magnesium from whole grains helps build bones and release energy from muscles.