What is a Healthy Diet?
A healthy diet should emphasize plenty of fruits, vegetables and whole grains. These foods are high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Fill the bulk of your diet with these healthy and nutritious food choices. The rest of your diet should come from low-fat dairy products, lean meat and poultry, and fish. Avoid foods that are high in saturated fats, trans fat, cholesterol, salt and added sugars.
Physical activity is an important part of maintaining an overall healthy diet. Calorie expenditure is just as important as your calorie intake. If you consume more calories than your body can use you will begin to gain weight. More activity means you can eat more food and continue to maintain a balanced diet.
Don't be afraid of treating yourself every once and a while to your favorite hamburger. Just limit your proportions and don't eat these items too frequently. Keep in mind that a healthy diet also provides a great opportunity to try new foods. Healthy eating does not need to be bland or boring.
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