Kebabs
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Ingredients :
440g can of unsweetened pineapple pieces
2 tablespoons salt-reduced soy sauce
1 clove garlic, crushed
1 teaspoon grated ginger
500 g beef
1 green capsicum
1 onion
1/2 punnet cherry tomatoes
10 mushrooms
Utensils
10 wooden or steel skewers
Shallow dish
Mixing bowls
Measuring spoons
Strainer
Chopping board and knife
Spoon
Grill or BBQ
Can opener
Method :
1. If you are using wooden skewers, soak them in water for at least an hour.
2. Drain the pineapple pieces and save the juice.
3. In a bowl, mix together 1/3 cup pineapple juice, soy sauce, garlic and ginger.
4. Trim off any fat you can see on the meat.
5. Cut the meat into cubes. Put meat in a bowl.
6. Pour the juice mixture over the meat. If you have time allow to stand for 1/2 to 1 hour.
7. Chop the capsicum and onion into cubes. Cut the mushrooms in half.
8. Thread the kebab sticks. First a piece of meat, then pineapple, capsicum, onion, cherry tomato etc.
9. Grill or BBQ kebabs for 8-10 minutes. Turn kebabs over once or twice until cooked.
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