Rafed English


Ingredients :

440g can of unsweetened pineapple pieces
2 tablespoons salt-reduced soy sauce
1 clove garlic, crushed
1 teaspoon grated ginger
500 g beef
1 green capsicum
1 onion
1/2 punnet cherry tomatoes
10 mushrooms    


10 wooden or steel skewers
Shallow dish
Mixing bowls
Measuring spoons
Chopping board and knife
Grill or BBQ
Can opener

Method :

1. If you are using wooden skewers, soak them in water for at least an hour.

2. Drain the pineapple pieces and save the juice.

3. In a bowl, mix together 1/3 cup pineapple juice, soy sauce, garlic and ginger.

4. Trim off any fat you can see on the meat.

5. Cut the meat into cubes. Put meat in a bowl.

6. Pour the juice mixture over the meat. If you have time allow to stand for 1/2 to 1 hour.

7. Chop the capsicum and onion into cubes. Cut the mushrooms in half.

8. Thread the kebab sticks. First a piece of meat, then pineapple, capsicum, onion, cherry tomato etc.

9. Grill or BBQ kebabs for 8-10 minutes. Turn kebabs over once or twice until cooked.

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