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Is it safe for me to fast during pregnancy?

Many doctors believe that there are some physical benefits of fasting, as it helps to burn unnecessary fats and lose additional calories if moderated.

If you are healthy and haven’t had any complications so far, you can continue your daily routine as normal. Just make sure you slow down, allow time to rest, and stay away from stress and anxiety triggers as far as possible.

And remember to get the right nutrients and enough calories when you break your fast.

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