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General nourishment and diet

Adapted from: "Sexual problems of Youths by: "Ayatullah Makarim Shirazi"

A perfect and healthy diet resulting in general nourishment is very effective in struggle against this habit, which mostly originates from or causes weak nervous system.

Bathing in cool water (of course, when the weather is good), and then body massage with towel too could help such individuals.

They should also strictly avoid wearing tight and close-fitting garments, which could cause artificial stimulation. Basically, such garments are harmful and even sometimes dangerous for all youths, and hurt their normal growth in addition to being provocative and tempting.


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