- Stand in front of a step or platform.
- Touch the right toe to the step, jump up and switch the feet in mid-air, touching the left toe to the step.
- Continue alternating toe taps as quickly and safely as you can for 30-60 seconds.
- Add this move at the end of your regular cardio workout for an added boost, or do it a few times during your workout whenever you want to add intensity or mix things up.
Cardio Exercises for Home Workouts - Toe Taps with Jumps
Toe taps are great for adding intensity and improving agility. If you've never tried this move, take your time and ease into it with slow taps without the jump. If you feel discomfort or pain, avoid this exercise.
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