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Carbohydrate Foods for Fat Loss

Some carbohydrate foods are better than others.

Learn to make good choices by using the list below.

Good Sources of Carbohydrate

- Vegetables (all kinds)
- Fruit (limit quantity if trying to lose fat)
- Oats and oatmeal
- Brown Rice
- Yams
- Lentils
- Whole Grain Breads
- Whole Grain Pitas
-Whole Grain Cereals
- Potatoes

Carbohydrates to Avoid or Limit

- White Pasta
- White Rice
-White Bread
- Instant Oatmeal
- Fruit Juices
- Bagels
- Donuts
- Muffins
- Sweets and Candies
- Processed Breakfast Cereals

The Simple Rule

If in doubt choose carbohydrate foods that are unprocessed or minimally processed.

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