Calories in Fruit

:freedieting.com

2011/11/24

1196

Fruit Calories are made up of mostly simple carbohydrates, some proteins, and typically very little fat - of course there are exceptions such as avocado.

Fruit is nature's sugar (the sugar fructose), and can be thought of as a "healthy" carb. However during a fat-reducing program, all simple sugars should be eaten in moderation. But don't go too overboard - fruit contains many healthy nutrients - antioxidants, vitamins, and fiber.

Fruit Calories and Macro-Nutrients

Fruit	Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Apple	raw, with skin, 100g = 1 small	52 (218 kj)	13.8	0.3	0.2
Apricot	raw, with skin, 100g = 3 apricots	48 (201 kj)	11.1	1.0	0.4
Avocado	raw, no skin, 100g	160 (670 kj)	8.5	2.0	14.7
Banana	1 medium	94 (393 kj)	21.7	1.1	0.3
Boysenberries	raw, 1 cup	75 (312 kj)	18.4	1.0	0.6
Blueberries	raw, 1 cup	81 (339 kj)	20.5	1.7	0.6
Dates	1 cup, pitted, chopped	490 (2047 kj)	130.8	3.6	0.7
Grapefruit	1 medium	82 (343 kj)	20.5	1.5	0.3
Grapes	1 cup, seedless, red or green	114 (475 kj)	28.3	1.0	1.0
Kiwi fruit	1 medium, 2.7oz, no skin	46 (194 kj)	11.2	0.8	0.3
Lemon	1 medium, 2oz	17 (70 kj)	5.4	0.6	0.2
Melon	Cantaloupe, 1 medium wedge, 2.4oz	24 (101 kj)	5.7	0.6	0.2
Nectarine	1 medium	67 (279 kj)	15.9	1.2	0.5
Oranges	1 large, 6.5oz	86 (361 kj)	21.5	1.7	0.2
Peaches	1 medium, 3.5oz	42 (176 kj)	10.8	0.7	0.0
Pear	1 medium, 5.8oz	98 (410 kj)	25.1	0.7	0.7
Pineapple	1 cup, diced, 5.5oz	76 (318 kj)	19.2	0.6	0.6
Plums	1 medium, 2.3oz	36 (152 kj)	8.6	0.5	0.4
Raspberries	1 cup, 4.3oz	60 (252 kj)	14.1	1.2	0.6
Strawberries	1 cup, halves, 5.4oz	46 (190 kj)	10.6	0.9	0.5
Watermelon	1 wedge, 10oz	92 (383 kj)	20.6	1.7	1.1