Calories in Fish
Fish is freshwater or saltwater finfish, as distinct from shellfish, crayfish, lobster, crab etc.
These tables show the energy and protein content, plus fat and cholesterol levels. Based on 100 gram servings (about 3.5 ounces).
Note: Fish has no carbohydrates.
Fish Calories and Nutrients
Per 100 grams (3.5 ounces) of fish
|Total Fat |
|Saturated Fat |
|Anchovy (European, canned in oil, drained solids)||210||879||28.89||9.71||2.203||85|
(Pink, canned, drained, with bone)
|Whitefish (mixed species, cooked, dry heat)||172||720||24.47||7.51||1.162||77|
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