Calories in Fish

:freedieting.com

2011/11/24

1059

Fish is freshwater or saltwater finfish, as distinct from shellfish, crayfish, lobster, crab etc.

These tables show the energy and protein content, plus fat and cholesterol levels. Based on 100 gram servings (about 3.5 ounces).

Note: Fish has no carbohydrates.

Fish Calories and Nutrients

Per 100 grams (3.5 ounces) of fish

Fish	Calories	Kilojoules	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)
Anchovy (European, canned in oil, drained solids)	210	879	28.89	9.71	2.203	85
Salmon (farmed, Atlantic)	206	861	22.1	12.3	2.5	63
Salmon (Pink, canned, drained, with bone)	136	569	23.1	4.8	0.8	82
Tuna (salad)	187	782	16.04	9.26	1.544	13
Whitefish (mixed species, cooked, dry heat)	172	720	24.47	7.51	1.162	77