Calories in Chicken and Turkey

:freedieting.com

2011/11/24

891

Poultry or fowl is largely turkey and chicken (domestic fowl), but can also include domesticated duck, goose and guineafowl.

Chicken Calories and Nutrients

Per 100 grams (3.5 ounces) of chicken meat

Poultry	Calories	Kilojoules	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)
Chicken (roasting, meat and skin, roasted)	223	933	23.97	13.39	3.74	76
Chicken (roasting, light meat, meat only, roasted)	153	640	27.13	4.07	1.08	75
Chicken (broilers or fryers, breast, meat only, stewed)	151	632	28.98	3.03	0.85	77

Turkey Calories

Per 100 grams (3.5 ounces) of Turkey meat

Poultry	Calories	Kilojoules	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)
Turkey (all classes, breast, meat and skin, roasted)	208	870	28.1	9.73	2.84	82
Turkey (all classes, breast, meat only, roasted)	170	711	29.32	4.97	1.64	76
Turkey (all classes, light meat, roasted)	157	657	29.9	3.22	1.03	69
Turkey (all classes, dark meat, roasted)	187	782	28.57	7.22	2.42	85