Breastfeeding and Working

:kidshealth.org.nz

2013/02/25

912

Benefits of breastfeeding

If you’re returning to work – or study – after having a baby, continuing to breastfeed is:

Best for your baby

Breast milk – all that your baby needs to eat and drink for about the first 6 months.
Breast milk – still important for your baby when you introduce solid foods at around 6 months. If possible, keep breastfeeding until your baby is 12 months or older
Breastfeeding – means a healthier baby – fewer colds, tummy bugs, chest infections and allergies.
Breastfeeding – helps you and the baby form a close bond. This bond is needed for emotional well-being throughout your baby’s life.

Best for you

You know you’re doing something special for your baby.
It saves time preparing formula.
It saves money.
You’re less likely to get breast or ovarian cancer.
You’re less likely to have hip fractures when you’re older.

Best for your employer

You’ll have less time off with a sick baby.
You’ll work better knowing your child is getting the best start.
Your workplace will be known as family-friendly.

It usually takes about 6–8 weeks to establish breastfeeding properly and build up a good milk supply – delay going back to work as long as you can. Maybe you could go back to work gradually – by job sharing or working part time for a while.