1800 Calorie Diet
1800 calories per day is about the lowest a man should go when aiming for fat loss. See more about this on the Daily Calorie needs calculator.
1800 Calorie Meal Plan
- 1½ Cups Shredded Wheat Cereal
- 1½ Cup Trim (1%) Milk
- 1 Medium Banana
- 6½" Whole Wheat Pita
- ½ Cup Cottage Cheese
- 4 oz (~110g) Tuna (Canned, Water-packed).
- 1 tsp Olive Oil
- Tomatoes, Cucumbers
- 1/4 Cup Raw Almonds
- 8 oz (~220g) Chicken Breast (skinless boneless) - cook in griller.
- 1 Cup Broccoli
- 1 ½ Cup (cooked) Brown Rice
- This is a balanced meal of about 50% carbs, 30% proteins, and 20% fats.
- Ensure you drink plenty of water - aim for 8-10 glasses per day.
- Only other drinks allowed are herbal teas, green tea, and the occasional black coffee.
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