Rafed English

Feeding and Diet

1500 Calorie Diet

1500 Calorie Diet

1113

1500 Calorie Meal Plan

TOTAL CALORIES ~1500

Meal 1

  • Shredded Wheat Cereal - 1½ cups
  • Skim Milk - 1½ cups
  • Strawberries - ½ cup

Meal 2

  • Scrambled Eggs (4 egg whites, 1 whole egg)
  • Grapefruit - ½ large

Meal 3

  • Brown Rice - ½ cup
  • Grilled Chicken Breast - 110 grams (3 oz)
  • Green Beans - 180 grams (6 oz)

Meal 4

  • Salmon - 150 grams (4 oz)
  • Broccoli - 1 cup
  • Yams - 150 grams (4 oz)

Meal 5

  • Grilled Chicken Breast - 110 grams (3 oz)
  • Light Italian Dressing - 3 Tbsp
  • Large mixed green salad - 2 cups

Approximate calories: 1500
Meal Ratios: Protein 35%, Carbohydrates 50%, Fats, 15%

Share this article

Related Items:

Comments 0

Your comment

Comment description