1520 Calorie High-protein Meal Plan
1520 calories per day meal plan. See more about daily calorie intake on the Daily Calorie needs calculator.
This meal plan is intended for fat-loss on a high-protein food intake.
- scrambled eggwhites of 4 eggs (3/4 cup)
- 1 slice multi-grain toast
- 1 small apple
- 1 small banana
- 1 protein shake (e.g. Myoplex)
- 2 oz fresh deli cut turkey breast
- 1 tablespoon regular mayonnaise
- 2 slices multi-grain bread
- 1 cup fresh baby carrots
- 1/2 cup lowfat cottage cheese
- 1 protein bar (20g protein)
- 1 medium roasted, skinless chicken breast
- 1 cup lentil soup
- 2 celery sticks with nonfat cream cheese
Ensure you drink 8 to 10 glasses of water each day.
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