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Strawberry Smoothie

Strawberry Smoothie

Note: This recipe is especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.

This tastes great with fresh fruit, but can also be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!

Prep time: 10 minutes

  • 1/2 c. vanilla soy yogurt
  • 1/2 c. strawberries
  • 2 ice cubes
  • 2 tsp. vanilla extract
  1. Blend all ingredients in a blender until smooth.
Serves: 1 Nutritional analysis (per serving):
  • 102 calories
  • 3 g protein
  • 1.6 g fat
  • 0 g sat fat
  • 20 g carbohydrate
  • 2 g fiber
  • 0 mg cholesterol
  • 14 mg sodium
  • 30 mg calcium
  • 0.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
If you would like to make it sweeter, add sugar or artificial sweetener to taste.

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