Eat your sweets the right way in Ramadan
Is it OK to have sweets everyday? Yes you can, as long as it is eaten in moderation. Can indulging in sweets be considered healthy? Yes, but only...
Is it OK to have sweets everyday? Yes you can, as long as it is eaten in moderation. Can indulging in sweets be considered healthy? Yes, but only...
1 A healthy Iftar goes hand in hand with the traditions: starting with 2 dates, then a glass of water or laban, then start the meal with a warm bowl of soup, a salad and the main course. Of...
Here are some tips on how to make sure that your Iftar is balanced and healthy for you and your loved ones: Make healthy food choices: Choose wisely from within the different food...
It is recommended to start Iftar by eating 2-3 dates, as it provides the body with sugar, helping restore low blood sugar after fasting all day. One of the most common reasons for headaches...
Introduction Fasting during the Islamic month of Ramadan can be good for one's health and personal development. Ramadan fasting is not just about disciplining the body to restrain...
Introduction Ramadan fasting can serve as an excellent research model for the study of human metabolism and behavior. One of the earliest published research findings on Ramadan fasting...