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Your health and nutrition when breastfeeding

It’s important to eat well and stay healthy while breastfeeding – a healthy diet ensures perfect breast milk for your baby.

Check out the pages below to find out:

  • How much exercise is best
  • How to safely return to your pre-pregnancy weight
  • What to do if you’re feeling exhausted.

Healthy eating and getting enough fluid

  • what foods are best for you
  • how to make sure you’re getting enough to drink
  • how much coffee is safe for you and baby.

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