Your health and nutrition when breastfeeding
It’s important to eat well and stay healthy while breastfeeding – a healthy diet ensures perfect breast milk for your baby.
Check out the pages below to find out:
- How much exercise is best
- How to safely return to your pre-pregnancy weight
- What to do if you’re feeling exhausted.
Healthy eating and getting enough fluid
- what foods are best for you
- how to make sure you’re getting enough to drink
- how much coffee is safe for you and baby.
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