Your health and nutrition when breastfeeding

It’s important to eat well and stay healthy while breastfeeding – a healthy diet ensures perfect breast milk for your baby.

Check out the pages below to find out:

• How much exercise is best
• How to safely return to your pre-pregnancy weight
• What to do if you’re feeling exhausted.

Healthy eating and getting enough fluid

• what foods are best for you
• how to make sure you’re getting enough to drink
• how much coffee is safe for you and baby.