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Strawberry Freeze

1 16-ounce can strawberries, drained or 2 cups fresh

1 tablespoon sugar

2 teaspoons lemon juice

1 cup crushed ice

Process all of the ingredients in a blender until smooth and frosty.

Makes about 2 cups.

Per serving: 70 calories; 0.5 g fat (0 g saturated fat; 6 percent calories from fat); 17 g carbohydrates; 0 mg cholesterol; 0 mg sodium; 1 g protein; 4 g fiber

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