Rafed English

Saucy white fish


1 Kg Fish, sliced and cleaned (6 to 8 slices) or 6 to 8 fillet fish.
125 ml Fresh Cream
3 teaspoons ground green chillies
4 teaspoons ground garlic
1 ½ teaspoons salt
4 tablespoons lemon juice
2 teaspoons ground, black pepper


Combine the above ingredients.

Marinate fish in above ingredients for +/- 1 hour.

Lay out in oven tray.

Arrange blobs of butter over fish and bake in preheated oven 180 degree C, for +/- 25 minutes.

Meanwhile prepare sauce as follows:

125 ml fresh cream
¾ cup mayonnaise
¼ teaspoon salt
¼ teaspoon ground, black pepper
2 teaspoons ground garlic
3 tablespoons butter

- Allow sauce to cook in a pot until it thickens.

- Pour over each slice of fish and garnish with parsley.

- Serve immediately.

This fish goes very well served with garlic and parsley potatoes.

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