Rafed English

Red, White and Blue Parfait

Serves 4


    • 1 pint fresh strawberries, sliced
    • 1 1/2 cups fresh blueberries

    Creamy filling

    • 1 cup low-fat, artificially sweetened vanilla yogurt
    • 1/4 cup fat-free cream cheese, softened
    • 1 teaspoon honey


Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy. Assembly parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.

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