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Nutritional Value of Wheat

Wheat grains are used to make flour, which is transformed into doughs and then breads, which is a staple food in every country and culture. Eating whole grains are advisable to women for staying slim and healthy. It is rich in protein and provides daily requirement of energy. Works as a good laxative. It has wide culinary uses, from the making of breads, pasta and cakes to fermentation of alcoholic beverages.

Nutrition Facts and Information about Wheat:

It contains Manganese, Phosphorus, Magnesium and Selenium in very large quantities. Rich in Zinc, Copper, Iron and Potassium. However, Calcium is also present in small amounts.

Vitamin Content of Wheat:

It is rich in Vitamin B6, Niacin, Thiamin, Folate, Riboflavin and Pantothenic Acid. Vitamin E and Vitamin K are also present in small but considerable amounts.

Calorie Content of Wheat:

Wheat has a calorific value of 339.0 per 100 gm. Being a grain, it is very appropriate in calories and hence, filling as a food.

Health Benefits of Wheat:

Consumption of whole wheat is necessary for a healthy metabolism, as it prevents Breast Cancer, Gallstones, childhood Asthma and heart risks. Definitely an essential food to intake for women for gastro-intestinal health, also reduces risk of high blood pressure, Diabetes and high cholestrol. To add up to it all, it has phytonutrients which promotes better health through maintaining high blood levels.

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