Nutritional Value of Barley

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2013/02/17

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It is a staple cereal grain, popular for breakfast meals and savored for its rich flavor which reminds you of nuts. It is loaded with dietary fiber and proteins for an energetic and healthy metabolism.

Nutrition Facts and Information about Barley:

Barley is rich in Manganese, Selenium, Phosphorus, Copper, Magnesium, Iron, Zinc and Potassium. While Calcium is found in a small quantity.

Vitamin Content of Barley:

Barley is rich in Vitamin B6, Thiamin, Niacin, Riboflavin and Folate. Whereas, Vitamin K and Pantothenic Acid are present in small quantities.

Calorie Content of Barley:

Barley has a calorific value of 352.0 per 100 gm.

Health Benefits of Barley:

Including Barley in your diet surely helps in keeping colon and intestine healthy, prevent gallstones, diabetes, heart diseases and osteoporosis, support immune system, preserve skin elasticity