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Lemon-Garlic Chicken Thighs


    1/4 cup fresh lemon juice
    2 tablespoons molasses
    2 teaspoons Worcestershire sauce
    4 garlic cloves, chopped
    8 chicken thighs, skinned (about 2 pounds)
    Cooking spray
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    Lemon wedges (optional)
    Parsley sprigs (optional)


Combine first 4 ingredients in a dish; add chicken. Cover and marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 425°.

Remove chicken from dish; reserve marinade. Arrange chicken in a shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.

Bake at 425° for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done. Serve with lemon wedges and garnish with parsley, if desired.

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