Heart-Healthy Diet Tips

:healthyforms.com

2012/11/04

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Maintain a low fat diet. You will want to especially avoid fats such as butter, coconut oil, saturated fats, hydrogenated or partially hydrogenated fats, animal fats and dairy fats.
Instead of oils, try using nonstick cooking sprays.
Always try to buy the leanest cuts of meat. Poultry, fish and turkey are better choices than beef.
Try starting your day with a hearty bowl of oatmeal.
Skim milk and non-fat yogurt is a healthier option than high-fat dairy products.
Don't eat too many sweets or foods with added sugar. Soda and sweetened beverages should be kept to a minimum as well.
Avoid eating more than four egg yolks a week. Generally it is better to eat egg whites or egg substitutes.
Don't fry your food. Steaming or baking food is generally a healthier preparation.
Try to avoid the fast food restaurant chains, they usually do not have many healthy options. If you must eat at a fast food restaurant, try to make the healthier choice and order a salad.