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Health Benefits of Strawberries

Strawberries are delicious famous fruits with red color heart shape , by eating strawberries you will get some advantages as it contain many kinds of vitamin like vitamin C and B complex and minerals like potassium ,manganese,copper.

Strawberries are beneficial for our health as it is necessary in fighting  diseases and helps  lowering risk of heart attack .

Dietary fiber

Strawberries are good source of dietary fiber which helps lower glucose levels, blood cholesterol and prevent constipation


Strawberries are rich source of antioxidant (Antioxidants fight free radical which damage cells and cause cancer diseases) as it contain high amount of vitamin C which also boost the immune system and fight chronic disease.

Strawberries contain powerful antioxidant called  flavonoid  which prevents  free radical and fight cancer diseases  and heart disease and important for metabolism

Benefits of Strawberries for teeth

Strawberries can be used to remove stain from teeth by cutting them and rub your teeth . it is said that the acid in the Strawberries are effective in removing stain from teeth

Benefits of Strawberries for bones


Strawberries helps in building up strong healthy bones. As it is rich in manganese and minerals which is necessary for building bones also it is used  to treat rheumatoid

Folic Acid

Strawberries contain hight amount of Folic Acid  (vitamin B9), which play a great role in metabolism , helps the body to make DNA and RNA,  protect against heart diseases, fight  Alzheimer’s disease, protect against certain cancers( stomach ,colon , breast cancers ), increase sperm count in infertile men

Strawberries are rich in potassium

Strawberries are rich in potassium. Potassium is important for our body that maintains fluid in body regulates blood pressure, helps in the transmission of   nerve impulse and prevents the cramp of muscles.

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