Health Benefits of Strawberries
Strawberries are delicious famous fruits with red color heart shape , by eating strawberries you will get some advantages as it contain many kinds of vitamin like vitamin C and B complex and minerals like potassium ,manganese,copper.
Strawberries are beneficial for our health as it is necessary in fighting diseases and helps lowering risk of heart attack .
Strawberries are good source of dietary fiber which helps lower glucose levels, blood cholesterol and prevent constipation
Strawberries are rich source of antioxidant (Antioxidants fight free radical which damage cells and cause cancer diseases) as it contain high amount of vitamin C which also boost the immune system and fight chronic disease.
Strawberries contain powerful antioxidant called flavonoid which prevents free radical and fight cancer diseases and heart disease and important for metabolism
Benefits of Strawberries for teeth
Strawberries can be used to remove stain from teeth by cutting them and rub your teeth . it is said that the acid in the Strawberries are effective in removing stain from teeth
Benefits of Strawberries for bones
Strawberries helps in building up strong healthy bones. As it is rich in manganese and minerals which is necessary for building bones also it is used to treat rheumatoid
Strawberries contain hight amount of Folic Acid (vitamin B9), which play a great role in metabolism , helps the body to make DNA and RNA, protect against heart diseases, fight Alzheimer’s disease, protect against certain cancers( stomach ,colon , breast cancers ), increase sperm count in infertile men
Strawberries are rich in potassium
Strawberries are rich in potassium. Potassium is important for our body that maintains fluid in body regulates blood pressure, helps in the transmission of nerve impulse and prevents the cramp of muscles.
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