Health Benefits of Organic Olive Oil
Organic olive oil is a monounsaturated fat, and is considered a good fatty acid (high density lipoproteins, HDLs) protect against bad cholesterol, or low density lipoproteins (LDLs).
Delicious organic olive oil contains all the vitamins and nutrients of the olive fruit, and if you get a premium organic olive oil, it will taste better and have a full aroma.
Organic olive oil is also filled with antioxidants, vitamins and nutrients that may protect you against illnesses. Studies have shown that organic olive oil can help:
- Protect You from Heart Disease
- Promote Healthy Digestion
- Ease the Symptoms of Ulcers & Gastritis
- Lower Gallstone Formation
- Balance the Fatty Acids in Your Body
Scientific studies show that people eating two tablespoons of virgin organic olive oil daily for one week show less oxidation of LDLs and higher levels of antioxidants in their blood.
If you use extra virgin organic olive oil, you will benefit from higher levels of antioxidants, especially vitamin E and phenols, the same compounds found in grapes, because the olive oil is less processed.
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