Health Benefits of Eating Organic Raw Foods
If you slowly begin to eat in this fashion, you will be amazed at your increased energy levels, youthful appearance and decreased visits to the doctors office. Increasing raw food intake has also been linked to a decreased need for sleep, with many reporting that they have more energy when they wake up in the morning, and that they find it easier to get out of bed!
Other benefits of following a raw food diet include improved skin appearance, excess weight loss, improved digestion, the reduction of many diseases such as heart disease, diabetes and cancer, as well as many other health debilitating ailments. Raw foods typically do not have as many trans and saturated fats, as compared to most cooked foods, especially fast food, junk food and any other processed foods.
Raw foods are also extremely high in nutrients such as potassium, magnesium, fiber and plant phytochemical. A report from the Journal of Nutrition stated that increased use of raw foods in our diet lowers both cholesterol and triglyceride levels in the body, some of the main indicators for heart disease, obesity & high blood pressure.
Furthermore, a raw food diet usually involves less packaging and less use of energy sources for cooking, thus making them the near perfect solution for eco-friendly eating. Raw foods also do not usually come in cans or plastics, thus reducing our intake of the harmful chemicals that can be emitted through canned and packaged containers . Don Weaver, author of “The Survival of Civilization,” states that an increased raw food diet is the “most healthful diet for humans and the Earth as a whole.”
If you are beginning to eat more raw fruits and vegetables, make sure to buy only organic or locally grown, as many of the toxins present in non-organic foods, such as pesticides, will not be eliminated with raw eating. Also, avoid eating raw meat, as it can be a host to a wide range of bacteria and parasites.
There is so much information regarding raw foods and personally I believe the best raw food diet is the fruitarian diet. However, everyone is different and you should always do thorough research before radically changing your diet. For your benefit I recommend reading the following information below which will give you further proof that the human body is designed to eat live foods.
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