Ingredients:
1/2 banana, sliced
3/4 cup 2% low-fat milk
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/3 cup ice, crushed
3/4 cup 2% low-fat milk
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/3 cup ice, crushed
Directions:
1 Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake).
2 Gather ingredients.
3 Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, milk and 1 teaspoon of vanilla extract. Blend until smooth.
4 (Optional: Add 1 packet of Splenda for extra sweetness).
5 Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
6 Drink it.
