Children Who Exercise Perform Better In School
Because children’s attention spans aren’t as good as adults, children often have trouble focusing at school and doing homework. It may be difficult for you to control what happens during school hours, but there are a few things you can do to optimize your child’s abilities.
Here are some suggestions:
Prepare your child a healthy, nutritious breakfast.
A balanced diet is very important for overall mental and physical health. According to experts, children who ate larger breakfasts have better attention spans during class time. If you don’t have the time for a big meal, offer your child a hearty snack to get him going in the mornings.
Decrease the stress in your child’s life.
If your child is burdened with emotional upset from home this will lead to distractability at school. Have him see a therapist or try to talk through any concerns he may be having.
Encourage your child to read more.
Believe it or not, reading is a healthy pastime that will allow your child to increase his attention span and achieve school success. Experts believe that TV and video games actually contribute to attention problems. Instead of using these as easy babysitters, take your child to the library often and let him pick out books of interest.
Help your child get into the habit of concentrating.
You can do this by providing him with a quiet place to do homework or a specific assigned task. Make your expectations clear and allow him to take frequent short breaks. Nothing improves concentration more than positive reinforcement, too, so praise him for every achievement.
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