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Chicken Salad with Grapes and Pecans


   6 cups chopped cooked chicken
    2 teaspoons Dijon mustard
    1/2 cup light sour cream
    1/2 cup light mayonnaise
    1 tablespoon fresh lemon juice
    2 cups chopped celery
    2 tablespoons poppy seeds
    2 cups red seedless grapes, sliced lengthwise
    Salt and pepper, to taste
    1/2 cup pecans
    Whole-grain crackers, optional


    In a large bowl, combine chicken, Dijon mustard, sour cream, mayonnaise, fresh lemon juice, celery, poppy seeds and grapes. Stir well and season with salt and pepper. Cover and chill until ready to serve. Just before serving, fold in pecans. Enjoy with whole-grain crackers, if desired.

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