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Chicken Salad Sandwich


1/2 cup (125 mL) chopped cooked chicken breast
1/4 cup (65 mL) each finely chopped red pepper, cucumber and mango
2 tablespoons (30 mL) sliced green onion
1/4 cup (65 mL) plain low-fat yogurt
1/4 teaspoon (2 mL) each salt and fresh cracked pepper
1 tablespoon (15 mL) lime juice
1 tablespoon (15 mL) chopped fresh cilantro, dhania or coriander
1 whole-grain bagel
1 piece leaf lettuce


In a medium-size bowl, combine chicken, red pepper, cucumber, mango and green onion.

Stir in yogurt, salt, pepper and lime juice until well combined. Sprinkle with cilantro and toss to combine.

Slice bagel in half horizontally. Arrange lettuce over cut side of bottom half. Top with chicken
salad mixture.

Cover with top half of bagel.

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