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Calorie Counting

What Is Calorie Counting?

Calorie counting is the method of recording the calorie (or kilojoule) amount of each and every food and drink you consume every day.

It can be done using a food journal, diet software, or by simply recording the information on a spreadsheet. Alternately calorie-based meal plans can be prepared in advance and then followed exactly.

Do Calories Count?

There are two main opinions on this:

  • Calories and only calories matter and must be counted.
  • Calories don't matter - it's the macro-nutrients (i.e. carbs, protein, fats) that mean everything.

As a matter of energy intake and output, calories mean everything. As for health and nutrition, the macro-nutrients do matter. Think about this: If you decided to go on an 1800 calorie per day diet - would you consume all your 1800 calories from diet soda? Or live on a diet of 100% fat? Probably not. So macro-nutrients do matter to some degree.

So what's the answer? If you are trying to lose weight then calories do count, and depending on your individual body consititution - macronutrient ratios will also have impact on the success of your fat loss program. This is why a section of the population do respond to low-carb diets, and others respond to low-fat.

Get the calories right first - THEN experiment with nutrient ratios.

But I Hate Counting Calories!

You are not alone. Calorie counting is not for everyone, it can make eating food that was enjoyable into a painful obsessive ritual. It works well for some, but not for others. However, you need to get some idea of the quantity of food that gives you weight loss success. Eating until satiation (i.e. until you're full) is not always reliable.

It can be worth calorie counting for a week or two - then once you've figured out the portions of food that are working for you, you can stop being obsessive and wing it. If you have problems with portion distortion - then 'winging it' may not be wise.

The 100 Calorie Diet makes this easy showing you how much of your favorite foods equal 100 Calories. Read a review of this plan here.

How Do I Count Calories?

Do It Yourself

If you want to do-it-yourself, you have to determine the calorie amounts of all food you are going to eat or have eaten. They must be recorded on a daily basis. You will also need to set your daily calorie amount for weight loss. It can take time, and it is not for everyone.

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