Benefits of Papaya
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Papaya fruit is originated in south America and now it is cultivated in many countries with tropical climates,papaya fruit was discovered by the italian explorer Christopher Columbus who called it “the fruit of the angels.”
Papayas are yellow or orange fruit, papayas are grown in Summer and fall seasons and it is rich of vitamin A, vitamin C and vitamin E and has many other benefits
Benefits of Papaya for weight lose
Papaya fruits rich in enzymes and amino acids , these enzymes have the ability to break down carbohydrates and protein and they have the ability to decompose fats , help in metabolism process and get rid of extra body fats , therefore all of these factors help body to lose weight
Benefits of Papaya for digestion
Papaya is helpful for digestion process as it contains the digestive enzyme papain which helps in many diseases. Also it contains chymopapain enzyme which helps in digestion of proteins .Recent researches show that consuming papaya for 2 days has tonic effect upon the intestines and stomach
Seeds of Papaya are effective to get rid of intestinal worms by mixing the seeds with honey and taking one tea spoon after each meal
Papaya prevent constipation
Papaya helps prevent constipation,as it contains fibers which get rid of fecal matter , also papaya is effective in preventing colon cancer .
Benefits of Papaya for skin
The skin of papaya is natural remedy for skin wounds, applying the skin of papaya to the skin healing the wounds rapidly
Benefits of Papaya for cold
Papaya is helpful for those who suffering from cold and flu because it contains height amount of vitamin C and vitamin A and it boosts the immune system
Benefits of Papaya for arthritis
Papaya has anti-inflammatory property which help in reducing pain for those who suffering from arthritis
Benefits of Papaya for hair
Papaya has many benefits for hair, it keeps hair soft, shinning, and strong over that it stimulates the growth of hair and prevent the dandruff.
To make your hair more shinny, get the papaya fruit and mix it with yogurt and apply this mixture to your hair for 20 minute then rinse it with water
Nutritional value of Papaya
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy |
163 kJ (39 kcal) |
Carbohydrates |
9.81 g |
Sugars |
5.90 g |
Dietary fibre |
1.8 g |
Fat |
0.14 g |
Protein |
0.61 g |
Vitamin A equiv. |
328 ?g (36%) |
Thiamine (Vit. B1) |
0.04 mg (3%) |
Riboflavin (Vit. B2) |
0.05 mg (3%) |
Niacin (Vit. B3) |
0.338 mg (2%) |
Vitamin B6 |
0.1 mg (8%) |
Folate (Vit. B9) |
38 ?g (10%) |
Vitamin C |
61.8 mg (103%) |
Calcium |
24 mg (2%) |
Iron |
0.10 mg (1%) |
Magnesium |
10 mg (3%) |
Phosphorus |
5 mg (1%) |
Potassium |
257 mg (5%) |
Sodium |
3 mg (0%) |
Source: USDA Nutrient database |
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