6 Weeks to Fitness for Absolute Beginners

6 Weeks to Fitness for Absolute Beginners

:exercise.about.com

2012/04/19

1170

If you struggle with exercise, this 6 week program walks you through a basic fitness program that includes cardio, strength training and flexibility exercises. Each week, you'll receive a schedule with progressively more challenging workouts, allowing you to focus on creating an exercise routine while gradually building endurance and strength.

Cardio and strength workouts that change each week to help you gradually get in shape
Step by step instructions for each workout
A weekly calendar to keep track of your routine
A weekly checklist to track your progress and make notes for how you can improve

If you're ready, get started on your 6 weeks to fitness.

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