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6 Weeks to Fitness for Absolute Beginners

If you struggle with exercise, this 6 week program walks you through a basic fitness program that includes cardio, strength training and flexibility exercises. Each week, you'll receive a schedule with progressively more challenging workouts, allowing you to focus on creating an exercise routine while gradually building endurance and strength.

  • Cardio and strength workouts that change each week to help you gradually get in shape
  • Step by step instructions for each workout
  • A weekly calendar to keep track of your routine
  • A weekly checklist to track your progress and make notes for how you can improve

If you're ready, get started on your 6 weeks to fitness.

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