Rafed English

The Wonders Of Fruits

I believe fresh fruits are God's provision of the finest and best sources of vitamins, minerals, enzymes, phytonutrients and anti-oxidants that our bodies need.

Most fruits have very high concentration of one kind or another vitamin or mineral that our bodies so crave. When we regularly consume a variety of fruits, it provides the vitamins, minerals and enzymes our bodies need to keep it in its most optimum form.

God created our bodies to be self-building, self-repairing and self-rejuvenating. When we fail to nourish it with poor choices of food, when we are stressed, when we live an unhealthy lifestyle, and when we abuse our bodies by addiction or even because of the polluted air we inhale, the cells in our body start to deteriorate. This is when the ugly degenerative diseases surface.

And this is when fruits help. But why wait till it's too late? Start making wise choices now concerning your health. Choose to live healthy. But, if disease has already shown its ugly face, then fight it with the very "miracle foods" that God has given—fruits!

When you follow a healthy eating regimen, a diet that is rich in nutrition coupled with a healthy lifestyle, you can prevent many diseases, or even reverse a condition.

The National Cancer Institute of the US has in recent years, been recommending five servings of fruits and vegetables daily. This recommendation was made based on their years of cancer research study on the abundance of nutrients found in fruits and vegetables that may not only prevent, but also remedy many ailments.

Researchers are continually searching and researching for chemicals in plants that can prevent and cure cancer. These plant chemicals, known as phytochemicals (or phytonutrient), along with vitamins, minerals and enzymes have been found to prevent or cure some of the most deadly diseases, as well as some of the more common diseases, like cold, allergies, asthma, arthritis, etc.

Most of these nutrients are known to be destroyed or removed by modern food processing techniques, including cooking. Thus, processed foods contain very little or almost none of the beneficial nutrients.

I hope you have been following me, because I promise you that it will definitely make a whole world of difference in your future choices for food. Choose only what's best for you, and your family ... God-given nutrition-loaded foods.

Share this article

Comments 0

Your comment

Comment description