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The Ritual Prayer
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Life style
Fitness
Fitness
Late-day exercise: Can it cause insomnia?
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Workplace exercises: How to burn calories at work
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Fitness programs: 6 steps to guide your selection
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Boot camp workout: Is it right for you?
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Exercise and stress: Get moving to manage stress
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Exercise and cold weather: Tips to stay safe outdoors
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Fitness training: Elements of a well-rounded routine
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Heat and exercise: Keeping cool in hot weather
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Eating and exercise: 5 tips to maximize your workouts
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Pilates for beginners: Explore the core of Pilates
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Walking: How to start a walking group
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Functional fitness training: Is it right for you?
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