Cancer of the colon and rectum is the third most common cancer and third leading cause of cancer-related death in both men and women in the U.S. Chances are you know someone afflicted with this dreaded...
DASH—Dietary Pattern That Improves Health Dietary patterns—when and what we choose to eat on a regular basis—are tightly related to our overall health. We can prevent or delay onset...
Soy beverage isn't the only alternative milk product on the shelves these days. Lately, it's been joined by rice, almond, coconut and even oat and hemp beverages. But how do they stack up to dairy...
Dairy desserts are extremely popular all over the world. In fact, ice cream, ice cream cakes and chocolate sundaes are three of the top 10 favorite desserts in the U.S. The most popular ice cream flavors...
Cheese is a delicious and nutritious food that is very versatile. You can add it to other dishes or eat it by itself. It’s convenient and portable. There are more than 300 varieties of cheese—including...
Everyone wants to look and feel their best. Many people struggle with their weight and are seeking a "magic bullet" that will help them lose weight quickly. While there are no such foods that...
Avocados earn their all-star rating by offering many health benefits. They are an excellent source of potassium, vitamins B and E and fiber. One avocado contains as much potassium as two or three bananas....
Meats, Beans & NutsMeat, poultry, fish, beans and peas, eggs, nuts and seeds supply many nutrients and are an important part of healthy eating. Included in the USDA MyPlate's protein group, these...
wooden sppon in a bowl of oatsYou may have heard the saying that a hearty bowl of oatmeal at breakfast “sticks to your ribs”. This is not too far off from the truth. Oatmeal contains insoluble...
Flaxseeds have a warm, deliciously nutty flavor that can compliment many foods ranging from baked goods and smoothies to roasted vegetables. Flaxseeds are slightly larger than sesame seeds and range in...
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations...
