By William Marcus
Having a healthy lifestyle is every person wish. It encompasses making our life better and productive by what we eat, what we put in our mind and the activities that we engage in our everyday life.
Having a routine exercise is one of the ways in which we can maintain a healthy lifestyle. The exercise needs not be excessive but any exercise which will make the pulse rate to increase for just thirty minutes daily is enough. Some of the exercises include taking part in a fast walk, some jogging or aerobics for half an hour is appropriate.
Making sure that you sleep for six to eight hours per day is recommended since it is during moments of sleep that the body is able to rejuvenate and most cells are replaced during such moments. The body is able to rebuild the energy that was used during the day and one wakes up feeling re energized.
One of the most important things that help to maintain a healthy lifestyle is the diet that we take. Ensuring that the diet is complete in the three categories of food is important since all three are necessary for proper functioning of the body. This includes carbohydrates which should come from the complex type. Vitamins should be taken in larger quantities while proteins should not be consumed excessively. More plant protein is recommended than animal protein and any time animal protein is taken, the fats in these proteins should be removed.
Lifestyle diseases can be avoided by eating a healthy diet since the correct body weight will be maintained. Any thing that is harmful to the body should be avoided, so it is advisable to reduce or completely eliminate smoking and alcohol intake.
The body needs to be adequately hydrated so eight to ten glasses of water are necessary for proper digestion and detoxification. In order to avoid toxin buildup in the body, it is necessary to ensure that they don't get into the body by taking only vegetables and fruits which are grown organically. Since pesticides are not used to grow these crops, the risk of exposure is lower.
Beetroot juice is considered a good detoxified and recommended for those likely to suffer from hypertension. It is recommended that one takes half a liter of this juice daily to maintain the right blood pressure. Always make sure that you enjoy sunshine and fresh air to reduce depression and stress by merely breathing in fresh air deeply.