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Tuna Salad Mediterraneo

Makes approximately 4 healthy size sandwiches


  • 2 cans tuna in olive oil or water
  • 1 Tb. capers
  • 1/8 cup marinated or fresh assorted olives
  • ¼ cup marinated colored peppers, roughly chopped
  • 1 Tb. chopped fresh cilantro
  • 1 Tb. dry parsley
  • salt and pepper to taste
  • ¼ cup extra virgin olive oil
  • 1 Tb. homemade or a good quality (made with olive oil) mayonnaise


  1. Drain tuna and put in the bowl you plan to serve the salad.
    2. Add all of the rest of the ingredients and taste. If you need to add more of anything, don’t be afraid- a little more will only extend the serving size.
    3. Serve on your favorite bread, croissants or rolls and with a delicious sliced cheese such as provolone, mozzarella or Swiss. Even better when melted!

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