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The Health Benefits of Pomegranates

Have you ever eaten delicious organic pomegranate seeds or drink refreshing pomegranate juice? What a great tasting and refreshing snack! This slightly peculiar fruit has held legendary powers for countless centuries.

Persians believe Eve actually ate a pomegranate she plucked from the tree of knowledge in the Garden of Eden, not an apple. Ancient Egyptians buried their dead with pomegranates because they believed it offered eternal life.

This fruit is also featured in mythology and tradition as a symbol of good tidings. Greeks break open a pomegranate at wedding celebrations, and the Chinese eat candied pomegranate seeds for good luck.

Current Research into Pomegranates

Researchers are discovering the truth surrounding the pomegranate’s powers, proving why this exotic fruit has claimed such a fabled place in cultures throughout the ages. Scientists conducting research on the many health benefits of pomegranates have made some startling finds.

First, organic pomegranates are full of antioxidants. These are vitamins and enzymes known for keeping low-density lipoprotein (LDL) or “bad” cholesterol from oxidizing and causing atherosclerosis, or hardening of the arteries. Organic pomegranate seeds act a lot like aspirin, keeping blood platelets from sticking together and forming dangerous blood clots.

Antioxidants also buffer the effects of free radical damage to your cells caused by oxidation. Free radicals are produced by functions within the body and elements outside the body, such as radiation from the sun. You can’t stop free radical occurrence and oxidation but you can consume foods that help neutralize their potential damage.

Research also shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart.

Other studies reveal that, over time, organic pomegranates might help combat erectile dysfunction. This super fruit might also reduce the inflammation of arthritis by slowing down the enzymes that break down cartilage.

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