Chocolate milk, yogurt, fruit smoothes are all excellent, appealing and good tasting recovery foods that are sources of valuable carbs and proteins. A rule of thumb is to consume three quarters of a gram of carbohydrate per body pound of weight. Experts believe that adding protein to this starchy base will optimize your system's ability to repair muscle. The best recovery foods offer quality carbs without unnecessary fillers and sweeteners. Good choices include a thick peanut butter sandwich, or a bowl of cereal.
Remember, you are not looking to consume a lot of fat or overdo on sugar. In fact, eating fat after a workout will actually slow down your body’s absorption of the nutrients you need. What you choose to put in your body is as important as what you do with your body to improve your strength and endurance. A lot of athletes, especially if they are working out outdoors, carry portable, efficient snacks. Sport drinks and bars, nuts and sandwiches are all good options if you are exercising on the go.
Arming yourself with recovery foods is essential to reaping the benefits of your strenuous efforts to maximize your athletic performance and your overall health. To avoid being caught without healthy carbohydrates, plan your recovery foods ahead of time, and always pack a snack just in case you go for an impromptu job. Preparing delicious recovery foods and rewarding yourself with healthy, restorative food after a tough workout is good for your body and your spirit!