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Nutritional Value of Sorghum

Sorghum is the nutritious cereal which makes healthy diet. It is the grain which is generally red or pale yellow in color. It is cooked as porridge for breakfast or along with other dishes.

Nutrition Facts and Information about Sorghum: Sorghum is rich in potassium and phosphorus. It has good amount of calcium with small amounts of iron and sodium.

Vitamin Content of Sorghum: Sorghum has good amount of thiamin and niacin with small amounts of riboflavin.

Calorie Content of Sorghum: 100g of Sorghum have 339 calories. Calories from fat are 28.

Health Benefits of Sorghum: Sorghum makes a healthy diet since it is gluten-free diet. It is good in treatment of celiac disease and wheat allergies. It keeps bones and teeth healthy giving energy to the body. It also maintains the health of heart, controls diabetes, arthritis and weight of the body.

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