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Mango Yogurt Smoothie

Mango Yogurt Smoothie


Ingredients:
  • 4 to 7 ice cubes
  • 1 cup (8 ounces) plain fat-free yogurt
  • 3/4 cup mango slices in extra light syrup,* drained
  • 1 teaspoon sugar substitute (optional)
  • Mango slices for garnish (optional)
1. Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
2. Pour into a tall glass and garnish with mango slices, if desired.
3. Serve immediately.


Makes 1 serving. Prep time: 5 minutes.

*Mango slices can be found in jars in your grocery store's produce section.

Nutritional Facts per serving: Calories 180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium 140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams from dairy); Carbohydrates 40 g; Dietary Fiber 2 g

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