Feeding and Diet

Step 1. Flush Out The Toxins

The fastest way to start losing significant weight is to undergo a detox diet to flush out the toxins that clog up your colon and poison your body. Your system is not designed to digest all those different types of fake foods advertised on TV. You need to clean and "grease up the engine" a little bit.

Step 2. Restore Your Alkaline Balance

The single major cause of disease and obesity is acidic residue, caused by our improper imbalanced diet. All this talk about calories is just nonsense. I bet you know plenty of people eating how much they want and not gain weight. How come? They have a more alkaline diet by eating more fruits and vegetables. It's not about calories, it's about pH.

Most high protein foods and "fake foods" (like doritos, cheerios...) have a higher acidity level than your body. So the body starts producing fat tissue to "glue" to the acidic molecules to try to get back to the normal pH level. Once you start eating a more alkalizing diet, the body's need for fat decreases and you'll start losing weight.

Step 3. Exercise to increase your metabolism

There's no way around it so I'll just be blunt with you: You can't lose weight just sitting around. For thousands of years we've been nomads, hunter-gatherers. We actually had to walk to find plants to eat or run around chasing animals. But that's changed recently and the lack of activity is having a huge impact on us. You definitely need to get some exercise.

To help you keep motivated during this process, start a daily journal and track your progress. Write down what you eat daily, what exercises you're doing and for how long. Your mind is looking for fast satisfaction so being able to track progress is going to he lp you stay on course.