Health Benefits of Lychee

:fruitsbenefits.com

2012/06/18

1031

Lychee is a sweet delicious fruits with heart shape which originates in China, Lychee fruits are low in calories and contain no saturated fats.

Lychee fruits rich in minerals like potassium and copper .

The word “lychee” in the Chinese language means the “one who gives the pleasures of life”

Vitamin B complex

Lychee is good source of vitamin B2 and B6 , which help body to produce energy as it convert carbohydrates into glucose which is necessary for energy ,also vitamin B is essential for healthy nervous system and production of some hormones

Digestion

Lychee is important for good digestion , lycee contains vitamin B complex which is important to breakdown fats ,protein and carbohydrates ,and production of Hydrochloric acid

Lychee is important for Healthy Skin, Hair and Nails

Lychee contain vitamin B which is important for cell reproduction as our bodies need vitamin B to renewing skin , hair and nails for constantly growing.

Antioxidant

Lychee are rich source of vitamin C ,vitamin C are powerful antioxidant that fight free radical which damage cells and cause cancer diseases

Vitamin C also boost the immune system ,fight chronic disease and prevent cold and flu

Lychee are rich in potassium

Lychee are rich in potassium. Potassium is important for our body that maintains fluid in body regulates blood pressure, helps in the transmission of nerve impulse and prevents the cramp of muscles.