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Good Sense Meal Plans

Are you serious about eating healthy? You've come to the perfect place. The Good Housekeeping nutrition experts are serving up monthly plans with seven-day menus that are balanced, tasty, and easy to make. Many meals can be made in 10 minutes. The payoff: You'll boost your energy and be eating 1,500 calories a day — enough to lose 1/2 to 2 pounds a week! Ready to get started?
By Janis Jibrin, M.S., R.D. & Tracy Olgeaty Gensler, M.S., R.D.

The Eat-and-Lose-Weight Meal Plan

Whittle your waist without skimping on taste with this dieter-friendly plan that provides all the nutrients you need.

Mediterranean Meal Plan

With this heart-healthy plan, Good Housekeeping brings the Mediterranean to you with heaps of fruits and vegetables, fish, poultry, lamb, olive oil, grains, dairy — and a little wine.

On-the-Go Meal Plan

This summer-friendly plan gets you out of the house with nutritious foods that are quick, easy, and portable!

Too-Hot-to-Cook Meal Plan

As the temperature soars, a hot kitchen is the last place you want to be.

Holiday Meal Plan

Spend more time enjoying yourself with friends and family this holiday season and less time worrying about how to manage your calories.

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