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Chicken Strips with Blue Cheese Dressing



    1/2 cup low-fat buttermilk
    1/2 teaspoon hot sauce
    1/2 cup all-purpose flour
    1/2 teaspoon paprika
    1/2 teaspoon ground red pepper
    1/2 teaspoon freshly ground black pepper
    1/4 teaspoon salt
    1 pound chicken breast tenders
    1 tablespoon canola oil


    1/2 cup fat-free mayonnaise
    1/4 cup (1 ounce) crumbled blue cheese
    1 tablespoon vinegar
    1 teaspoon bottled minced garlic
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper


To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan. Set aside, and keep warm.

While chicken cooks, prepare the dressing. Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl. Serve with chicken strips.

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